Day 10 of #SizeDoesntMatter is #Trikonasana (#TrianglePose). This pose requires a lot of focus from me. Because it’s so ubiquitous, I end up slouching my way through it- dumping into my midsection, not pressing into my feet properly, or various other alignment mishaps. My co-host @yoga_davina posted step by step instructions on her IG feed- check her out for alignment tips!
In the unbelievably heart warming and inspiring @kathrynbudig class I took on @yogaglo today, Kathryn reminded us to send positive vibrations to all of our body parts (I posted the class link on my FB page earlier today- Link is in my IG & Tumblr headers).
She suggested that our body parts have emotions, a notion I’ve never considered. She said that if you shower your “less than ideal” body parts with negativity, they will only ever give you negative responses. I think this a really important idea to consider as this month’s challenge continues- please resist the urge to talk shit about your body. You don’t want to be your own worst enemy.
1. Follow me, @yoga_davina & our lovely sponsors (@yogiblissbox, @buddha_pants, & @invertyoselfclothing) on instagram.
2. Post a pic of yourself in the pose of the day- check @yoga_davina & I for daily pose updates. Tag us & hashtag #sizedoesntmatter.
3. At the end of the month we’ll select a few of you to receive goodies from our generous sponsors- don’t forget to tag all your pictures w/ #sizedoesntmatter!